Berries are rich in vitamin C and high in fiber. Vitamin C is an antioxidant that helps fight cancer, inflammation, and aids in the prevention of memory loss. According to the book, Mind Diet, Molina (2022) informs that vitamin C is a powerful detoxifier that penetrates the blood-brain barrier to eliminate metals from the brain, such as aluminum. Metals found in the brain, such as copper and aluminum, have been attributed to Alzheimer disease. Recommended intake of berries should be 2 cups per week.
Beets are rich in folate or vitamin B9. They also contain manganese, vitamin C, vitamin A, and potassium. Beets have beneficial plant compounds that reduce inflammation and protect cells from damage. Beet juice helps cleanse the blood, improves heart and lung function, and increases blood flow to the muscles. Beet juice also lowers blood pressure and promotes good gut health because of its high fiber content. Caveat: Because beet juice is very potent, it is not recommended to drink this juice on a daily basis.
Broccoli is a superfood because it’s loaded with nutrients. Broccoli contains Vitamin C, Vitamin K, iron, and potassium. It is also high in fiber The essential mineral, phosphorus, is found in broccoli, and it helps strengthen bones and teeth. Moreover, phosphorus is a component of DNA and cell membrane structure. Eating broccoli on a regular basis can help fight cancer, lower cholesterol, and improve eye health. It is better to steam broccoli rather than eating it raw, as raw broccoli can put digestive distress on the gut. Those with IBS should consider steaming it and eating it a few times a week rather than every day.